Step 1: Exfoliate 24 hours prior to use. Immediately prior to application, moisturise any dry areas including elbows, knees, ankles and feet.
Step 2: For best results, apply using a tanning mitt in long sweeping motions, starting at the ankles and working your way up. Then for your back, turn the mitt back to front and start applying in the same way. Ensure all areas are covered before lightly gliding any excess tan from the mitt over your hands and feet. 
Step 3: Wait until touch dry before getting dressed.
Step 4: Allow 4-8 hours before showering to reveal your developed tan.
Step 5: To prolong and maintain your tan, moisturise daily, exfoliate regularly and reapply as desired.

Aqua (Water), Dihydroxyacetone, PPG-5-Ceteth-20, Propylene Glycol, Glycerin, Ethoxydiglycol, Coco-Glucoside, Caramel, Phenoxyethanol, Parfum, Sodium Metabisulfite, Hydrolyzed Jojoba Esters, Hydroxyethylcellulose, Tocopherol, Decylene Glycol, Caprylyl Glycol, d-limonene, Anisyl Alcohol, Sodium Hydroxide, Linalool, Hexyl Cinnamal, Benzyl Salicylate, Butylphenyl Methylpropional, Citronellol, Hydroxycitronellal, Alpha-isomethyl Ionone, Coumarin, CI 14700 (Red 4), CI 19140 (Yellow 5), CI 42090 (Blue 1).